Since most places are about a month into quarantine, many people’s exercise routines have been disrupted. Whether you had a gym membership, worked out at your university’s gym, or even exercised in your neighborhood’s park, many of these places are no longer accessible leaving many people stumped on how to adjust. On the flip side, being indoors for so long has inspired some to start exercising and making healthier decisions in their daily lives. Whatever camp you fall into I’m here to provide 5 workout videos that can be done right in your own home! None of these videos require any equipment, and are easy enough to follow regardless of if you’re a beginner to working out or a pro. Additionally, all these workouts can be done in 30 minutes or less as not to overwhelm people who aren’t used to exercising for longer periods of time (also don’t feel bad if you need to take breaks at first, especially if it’s been a few weeks or longer since your last workout).
Get Shredded 🔥 12 Min Full Body HIIT Workout | Summer Shred Challenge by Chloe Ting on YouTube
If you are interested in more of Chloe Ting’s home workouts, she offers free workout programs on her website consisting of workout schedules she designed depending on what results you’re looking for.
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) by MadFit on YouTube
In the description box, MadFit also includes links to other workout videos you can do in combination with this one if you are looking for a longer workout.
20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif by Pamela Reif on YouTube
If you are interested in more of Pamela Reif’s workouts, she has a many more short, no equipment, home workouts listed on her YouTube channel.
LAZY GIRL Full Body WORKOUT – 7 min. (NO JUMPING) by Vicky Jusitz on YouTube
If you are interested in more of Vicky Jusitz’ workouts, most of the exercise videos on her channel are short, and suitable to do at home.
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout by POPSUGAR Fitness on YouTube
This is the longest and most intense workout video I’ve included as it incorporates both cardio and muscle conditioning exercises in one workout.
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Raina is currently a junior at UAlbany majoring in Psychology and Music.